Where focus leads — energy follows.
Health coaching that empowers you to reconnect with yourself, create sustainable habits, and step into the confidence of who you truly are.
Together, we will explore the areas that matter most to you. Nutrition, mindset, lifestyle, identity, relationships and personal growth. Let’s create a path that feels both achievable and authentic.
About me
My path into health coaching has evolved naturally. Over the years, I’ve worked closely with women and have witnessed firsthand how deeply our well-being is connected to and how we care for ourselves—inside and out.
About you
I work with women who are ready to reconnect with themselves, create sustainable habits, and align with who they truly are.
Whether its nutrition, mindset, personal development, relationships or lifestyle - we will work together on what truly matters to you.
Every meaningful change begins with small intentional steps.
Mindset
Your mindset is the way you choose to think about things, how you relate to others and to yourself.
If we don’t give our mind nourishment, we can experience a lack of motivation, fulfilment, and energy. We might find ourselves struggling to embrace the present and spending too much time among our thoughts, away from the people and things we love. However, when we shift our mindset, we create change.
Nutrition
Your body and needs are totally unique. Choosing the right food to nourish the body and mind is an essential part of living a balanced life. By encouraging a positive relationship with food, you can become energised, stabilise your mood, and sleep better.
Growth
Personal growth is an ongoing process, choosing every day to lead your life in a direction of your own choosing. It can be the discovery of boundaries, and deciding whether you need to strengthen them to benefit, or pushing past them to seek new horizons. Our identities are also constantly in flux—throughout the course of our lives who we are changes with each turn in the path our life takes.
Lifestyle
All the things that happen in your life, from you career, to your relationships, to your finances are connected. As with all things, we need balance. Choosing to engage with the people, activities and practices that fill our cup is the difference between feeling alive or depleted.
Where attention stays —
intention strengthens.
Support, guidance, and accountability for the whole you — body, mind, and spirit.
Services
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Start with a discovery call to explore what you’d like support with, ask questions, and see how coaching could benefit you.
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This is your journey, and you lead the way. I’ll guide you with tools, strategies, and encouragement to help you realign your health and lifestyle so that change feels achievable and lasting.
Over 3–6 sessions of personalised, integrative coaching, you’ll have the opportunity to pause, reflect, and reset. Together, we’ll explore what feels out of alignment and create practical, meaningful changes to support your whole self — mentally, physically, emotionally, and spiritually.
Investment: From $485 – $890
“She empowers women to be their best.”
“If you are searching for the skills to deal the rollercoaster that is life, I can highly recommend Leanna as your Health Coach. She is lovely, empathetic, professional, and most of all authentic and truly cares. She has taught me how to implement thoughts and goals, mentally, and physically that has enhanced my life. She empowers women to be their best. Thank you, Leanna” - NB
“A truly life-changing experience.”
“Working with Leanna has been a truly life-changing experience. Her holistic approach has helped me transform all areas of my life. Through our coaching, I’ve gained a powerful toolkit of mindfulness and journaling practices, nutritional guidance, and daily habits that support me. Her coaching has been empowering, consistent, and deeply caring. I’m so grateful for her knowledge and guidance. I would recommend coaching with Leanna to anyone ready to invest in themselves and create lasting change.” - KC
Health is not about perfection, it’s about connection.
Small, intentional steps create lasting change — and you don’t have to walk that path alone.
Ready to take the next step? Book your complimentary 20 minute discovery call.